Beyond Comfort Zone
Beyond Comfort Zone is a podcast hosted by Wanjiku that offers candid conversations about personal growth, mental health and wellness, music, lifestyle, and self-discovery. It creates a reflective space for listeners to slow down and reconnect with themselves. The show challenges the habit of downplaying accomplishments and shrinking away from one's power. It encourages listeners to stop self-sabotaging, reclaim their voice, and grow into their best selves with ease.
Episodes
The Present is the Present. Sn3 Ep 29
Welcome to Beyond Comfort Zone Season 3 Episode 29!Is it possible to ground yourself in the now, even when the past and future try to hijack your thoughts?In this episode, "The Present is the Present," we talk about the art of anchoring yourself in real-time. I share an original creation- personal poem on presence and unpack how past or future fears are often just fictional stories we cr
Topic :Conflict Resolution Pt 3- in a professional setting -Sn3 Ep 28
Welcome to beyond Comfort Zone Podcast Sn3 Ep 27When tension builds in a professional space, relying on a pre-scripted response or automated tools strips away the very thing that resolves conflict: authentic human connection.In this episode, we explore the deep layers of conflict resolution starting with the self-awareness needed before you even respond, down to the thoughtful personalisation and
TW- GBV Resources : What you put out is what you’re receiving Topic : Conflict Resolution
Welcome to Beyond Comfort zone Sn 3 Ep 27In this episode, we begin by sharing the vital helpline 1195 for support regarding gender-based violence in Kenya, and we include a trigger warning for sensitive content.This part of our discussion on conflict resolution explores the power of speaking up. We discuss how using art as a creative outlet can be a formidable way to make your voice heard, whether
Trigger warning (GBV,DV) Title : Let’s Agree to Disagree. Topic: Conflict Resolution Sn3 Ep26
Welcome to Beyond Comfort Zone podcast Sn3 Ep Note:- This episode discusses general conflict resolution in relationship and workplaces. The final segment contains a sensitive discussion on Domestic Violence and GBVIn this episode, we dive deep into conflict resolution. This is a vast topic with layers of complexity that deserve to be carefully dissected. You may notice me mentioning various factor
A moment of Gratitude Sn3 Ep25
Join me as I recount a peaceful one-hour walk to my shamba. In this episode, I reflect on how gratitude is the foundation of everything, shaping our view of the world and inviting more peace and abundance into our lives. I share my reflections on the gentle winds, the beauty of the land, and the quiet power of giving thanks for every blessing and achievement.
I AM Freedom - Women's Spaces- TheWhineDown Experience- Dera Party 2026- Upcoming Merch Sn 3 Ep 24
Welcome to beyond comfort zone episode Have you ever stripped away the titles society gives you and defined who you are on your own terms? What if you identified yourself as a force? As a god? What if your identity was simply: I am Freedom?In this profoundly magical episode, we are diving deep into what it truly means to be a phenomenal human being, starting with expanding your vision. I share a p
The Creative Path Sn 3 Ep 23
In this episode of Beyond Comfort Zone by Wanjiku, I share more of myself beyond the microphone — my creativity, my ideas, my services, and the journey of building a portfolio that reflects who I truly am.From music, storytelling, communication, and creative expression to the different ways I bring ideas to life, this episode is a reminder that creativity does not have to exist in one box.I also r
The Shield and The Sanctuary- Autonomy 101 Part 1b Sn 3 Ep 22
Micromanagement is not a sign of care, it is a symptom of insecurity and a lack of trust. Checking up on your partner is great but it might go beyond just checking up to micromanaging.Following our deep dive into what autonomy means, this episode takes the conversation a step further into the real world spaces where our independence is most often attacked.When a partner, family member, or system a
Becoming Your Own Self- Autonomy 101 Pt1a -Sn3 Ep 21
Welcome to Beyond Comfort Zone Season 3 Episode 21!Life is unlimited, yet many systems around us attempt to reduce human beings into manageable versions of themselves.In this episode of Beyond Comfort Zone Podcast, We explore autonomy beyond the professional sphere, bringing it home to the spaces that define us: our relationships, families, and innermost identities. Partnerships.This conversation
Earth Day 2026: World Record Store day, Rewards, and Reflections
Welcome to Season 3, Episode 20 of Beyond Comfort Zone. In this episode, I share a powerful Earth Day experience that coincided with my birthday month—a profound shift toward grounding. This year, Earth Day wasn’t just a date; it was a continuation of my journey, building on last year’s episode, ‘Earth Day is Every Day,’ where I talked about decluttering the seen and unseen. I also revisit Record
The Mirror and The Map - Autonomy Sn3 Ep19
Welcome to Beyond Comfort Zone, Season 3, Episode 19. In this episode, we explore what it means to truly know yourself across your career, relationships, and partnerships. We dive into the many layers of autonomy, why it carries different meanings for different people, and why understanding it matters now more than ever.If you enjoyed this episode, hit the notification bell so you never miss a new
Just Be: Celebrating World Autism Month! Sn 3 Ep 18
Welcome to Episode 18 of Season3 Beyond comfort zone podcast! I didn’t even know it was World Autism Month… and somehow, I found myself learning in real time.In this episode, inspired by Love on the Spectrum on Netflix, I explore what autism means—both from a simple definition and a more personal, out-of-the-box perspective.Autism means the brain works differently in how a person thinks, feels, co
Recovering a sense of Integrity Sn3 Ep 17
Welcome to Beyond Comfort Zone Sn 3 Ep 17 and thank you for being.In this episode, I take you through a weekend that became a turning point. Inspired by Bridgerton, energy awareness, and choosing family over distraction, I explore what it means to recover integrity in a society that often steals it. This is a call to remember who we are, even when we’ve been forgotten.Words mentioned in the episod
Book Review;- The Artist way - Week 3 By Julia Cameron Sn 3 Ep16
Welcome to Beyond Comfort Zone Podcast Sn 3 Ep 16.In this episode, I review Week 3 of 'The Artist’s Way,' focusing on recovering a sense of power. I reflect on how emotions like shame and anger, when consciously accepted, become transformative tools. Shame, when simply acknowledged, reveals the core belief that holds us back; anger, when recognized without suppression, is a fire,we pause,
Remembering is a Rebellion Sn3 Ep15
Welcome to Beyond Comfort Zone Episode 15 Season 3!Your power is not lost, it’s been waiting for you to call it back. In this episode, I explore the quiet, radical act of reclaiming your power. We often give it away slowly, through expectations, burnout, and the constant push to keep going.I share what it truly means to call your power back, how to notice the moments you’ve let it slip, and simple
The Ritual Of Stillness Sn3 Episode 14
In this episode, I revisit the journey of rest and burnout, but this time, I’m bringing new reflections. As I stood in the rain today, I realized how deeply we reconnect with rest by turning to nature—like birdwatching or simply admiring flowers in bloom. I also realized that the breaks we take don’t always have to be digital. In fact, I invite you to revisit your creative spark—look back at old j
The Importance of Consent in the Digital Age
In this heartfelt episode, we delve into the critical topic of data privacy and the importance of consent. I reflect on my own past ignorance and offer a sincere apology to anyone affected by my previous actions of posting without consent. We discuss how approaching these situations with kindness and empathy can help foster a more respectful digital environment.Additionally, we invite professional
Lets Unwrap The Beyond Comfort Zone Podcast -Spotify Wrapped 2025|
Welcome to Beyond Comfort Zone Episode 12 Season 3 !In this special episode of Beyond Comfort Zone, we reflect on the key moments and lessons of 2025. Join us as we dive into the growth we experienced and the challenges we overcame. Plus, we want to hear from you! We’ll share a special document for your feedback, suggestions, and ideas for the future. Your voice truly matters in shaping what comes
You're The Magic- December Recap 2025| Beyond Comfort Zone S3E11 pt(b)
This is a continuation of Season3 Episode 11! Spotify was not allowing it to fully edit as one episode hence the delay in dropping it but we finally did it separately!If you still havent listened to the first part make sure you do! Enjoy and See you on the next one !
You're The Magic- December Recap 2025| Beyond Comfort Zone S3E11 pt(a)
In this episode of Beyond Comfort Zone (Season 3, Episode 11), we talk about the light within — and what happens when people try to dim it.Sometimes the dimming comes from others.Sometimes it comes from systems.And often, it comes from ourselves through people-pleasing.Most of the challenges I experienced in 2025 were not accidental. They were deeply connected to who I am. The resistance came from
Two Wrongs Can be Right at the same Time
Welcome to Beyond Comfort Zone, Season 3, Episode 10.In this episode, I explore perspective—and how different perspectives can be true across different dimensions. I reflect on the idea that two wrongs can be right at the same time, depending on where you’re standing.I dive into my relationship with sport and movement—how I was sporty at a younger age, how my body later seemed to forget, and how I
Redefinining Men' Mental Health- November 2025 Recap
Welcome to Beyond Comfort one, Season In this episode of Beyond Comfort Zone, I sit down with myself to reflect on November, on Q4, and on the year as a whole — through the lens of men’s mental health. I explore the realities that men rarely speak about: the pressure to stay strong, the quiet battles with identity, loneliness, emotions, and expectations.As I recap my own months, I honour the men w
Stillness, Movement and the Art of Recovery
Welcome to Beyond Comfort Zone Season 3 Episode 8. In this episode we explore what recovery really means — not just after pain or hardship, but also after joy, achievement, and moments that stretch us in beautiful ways. Recovery is the quiet return to yourself, the moment your body, mind, and spirit settle back into balance.I share my own marathon recovery journey, from the deep sleep my body dema
Full Marathon Innit Pt 2!!!
Welcome to Beyond Comfort Zone Episode 7 Season 3! In this episode, i share the 2nd part of the experience i had on my first attempt of the Full Marathon at the Standard Chatered Marathon 2025! I did THAT!!!! Im extremely proud beyond words .A big shoutout to everyone who particpated and quickest recovery to you ! Yall are Heros! See yall again next year!!Remember to follow, share and put your not
Full Marathon Innit!!! Pt 1
Welcome to Beyond comfort one episode 6 Season 3!In this special episode, join me as I relive the incredible journey of completing my 42-kilometer marathon! Just two days after the race, I share the highs, the challenges, and the overwhelming sense of victory. From calling on my ancestors for strength to feeling immense gratitude for the support around me, this episode is a heartfelt reflection of
Full Marathon Preparation 2025!
Welcome to Beyond Comfort Zone Season 3 Episode 5! In this episode we share some of the wonderful transformations happening in realtime.Choosing yourself, choosing your body over all! Taking care of your physique is by far one of the most beautiful thing you can choose to embrace as a human.Preparing for the full marathon has been such a beautiful journey i couldnt ask for it in any other way. Sha
Customer Service Week 2025
Welcome to Beyond Comfort Zone Season 3 Episode 4 ! In this episode we reflect on the customer service week. Sharing a few experiences we had during this week and some of the lessons im learning with most things communication.Communication is the heart of everything, valuing people in the service industry despite the type of industry you're in and tying that to your own identity. Because Kindn
Mazingira Day 2025
Welcome to Beyond Comfort Zone Season 3 Episode 3! This episode is a reminder to take care of your environment. Both physically and internally. Allowing what nourishes you and the people around you.Choosing peace , Ease and Abundance around you in mind body and spirit.How are you taking care of your mazingira today? Drop a comment, follow and share widely.Connect with us on all our social media pl
Nurturing the Yonger Version of yourself
Welcome to Beyond Comfort Zone Episode 2 Season 3!!! In this episode of Beyond Comfort Zone, we dive into the gentle yet transformative journey of reconnecting with our younger selves. The younger version of you still lives within — carrying dreams, fears, and unhealed wounds. By acknowledging and nurturing that part of yourself, you create space for healing, self-compassion, and growth.Join me as
From the Jockey club horse Race to Karura Forest- Weekend Adventures
Welcome to Beyond Comfort Zone Episode Season 3 Episode 1! In this episode, I dive into the highlights of an exciting weekend, starting with the Director's Millionaires Stake at the Jockey Club, where P. Kiarie clinched the win and horse number two took the spotlight! But that's not all,I also share my serene experience running 10 kilometers at the beautiful Karura Forest. It's a perfe
Embracing Your Inner Divine
Welcome to Beyond Comfort Zone Season 2 Episode 50!!!! In this episode, I share my excitement about attending the Jokey Club event, inviting you all to join me today! Following that, I dive into a heartfelt conversation about body dysmorphia and the journey of self-love, encouraging you to embrace your unique essence and recognize the divine within you.Enjoy! See you at the Jockey Club event! Chee
Focus as a Tool of Transformation
Welcome to Beyond Comfort Zone Season 2 Episode 49. In this episode of Beyond Comfort Zone, we explore how focus can become a powerful tool for personal and spiritual transformation. Learn how faith,both in God and in yourself,anchors your actions and helps you live authentically, free from the traps of comparison and conformity.We dive into:How trusting God and yourself creates a foundation for t
Trusting in God
Welcome to Beyond Comfort Zone Season 2 Episode 48. In this episode of Beyond Comfort Zone, we dive deep into the connection between trusting God and your nervous system. Discover how faith isn’t just a spiritual concept—it’s a powerful tool that can calm your body, steady your mind, and help you live authentically.We explore:What it truly means to have faith and trust God.How performing for other
The Desire to Know God More
Welcome to Beyond Comfort Zone Season 2 Episode 47 ! Ive felt the desire to know God recently and understand him more . when we ask to Know God he reveals himself to us. In ways that we never thought we needed.Shared in this episode;- All of a Sudden- Tiffany Hudson and Chris Brown-https://open.spotify.com/track/0Nr6SU8xlItwIERWhCLiQA?si=fb9ae9a99b8b4037EQ Episode Pt1 https://open.spotify.com/epis
Stop Surviving and Start Living
Heyy.. Welcome to Beyond Comfort Zone Season 2 Episode 46. In this episode we dive deep in what survival mode is as we colour our first Adult Colouring book. Its an Abstract book and if you understand Abstract art? You get it!You can be in survival mode for ages without your knowledge. Sometimes youd find yourself breaking things being clumsy..those little moments and this are some of the signs th
Racing Through Lessons: Gratitude, Resilience & the Jockey Club Experience
Welcome to beyond comfort zone season 2 Episode 45!In this reflective episode, I share my vibrant experience attending the final race of the 2024–2025 season at the Jockey Club of Kenya, hosted at the iconic Ngong Racecourse.This wasn’t just a horse race,it was a full-day masterclass in resilience, gratitude, and the beauty of staying prepared. I dive into the bond between jockey and horse, the di
Expansion, Empathy, Emotional Intelligence Pt 2
Welcome to Beyond Comfort Zone Episode 44 Season 2In this follow-up to Part 1, I continue exploring emotional intelligence not as something to perfect, but something to practice. I speak about learning to regulate emotions, noticing when we’re being too “nice” at the expense of ourselves, and what it really means to trust ourselves, others, and the present moment.This episode is a gentle unpacking
Emotional Intelligence pt 1
In this episode of Beyond Comfort Zone, we dive into the heart of what it truly means to be emotionally intelligent. From understanding your own emotions to navigating the feelings of others, emotional intelligence—or EQ—is more than just a buzzword; it’s a life skill.Join me as we explore the five key pillars of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and soc
Unclench your Jaw ,Unclench your butt- Breath
Welcome to beyond comfort zone Season 2 episode 42. In this episode, I explore how something as subtle as my posture revealed everything I needed to know about where I was mentally, emotionally and spiritually.I speak about the deep connection between ease, creativity, and the body , how a clenched jaw and butt or tight shoulders can be signs that we've left the present moment.Through gentle r
Feeling is not weakness- Aftermath - Maandamano June 25th Protest Kenya
Welcome to episode 41 Season 2 Of Beyond Comfort Zone. In this episode we share an exerpt from @Dada Culture about the aftermath from what was witnessed during and After the 2025 June 25th Protests in Kenya.This is for the people who feel deeply. For the ones who see and take action. For the ones who are loosing hope and for the ones who still hold some hope.You're valued and your voice is hea
A prayer for Peace and Justice- 25th June 2025-Protests in Kenya
Welcome to episode 40 Season 2 of Beyond Comfort Zone. In this Special episode, we share an affirmative prayer for Peace and Justice.This prayer is a grounding moment for all of us,those who are protesting, those who are grieving, those who are holding space, and those still trying to process what’s unfolding around us.It’s a declaration rooted in truth, courage, and collective healing.It’s for ev
June 25th 2025 - Protests In Kenya
Welcome to Beyond Comfort Zone Episode 39 Season 2 of Beyond Comfort Zone Podcast. In this episode, I offer a raw and unfiltered reflection on the June 25th, 2025 protests in Kenya.I break down the heart of the movement,why Kenyans are demanding transparency, accountability, justice, and economic dignity. This is not just about protest,it's about reclaiming voices, breath, and future.This epis
Two things can exist at the same time- Trigger Warning
Welcome to Episode 38 of Season 2 At Beyond Comfort Zone.This episode holds strong themes. Please listen with an open heart, a curious mind, and room for discomfort. It’s not here to provoke — it’s here to reveal.We explore the tension of witnessing harm and help appear in the same breath. When systems or individuals offer comfort after causing pain, it creates a confusing space — one that many of
Alchemy-Tranforming Thoughts Into Reality
Welcome to Beyond Comfort Zone Podcast Episode 37 Season 2. In this episode, we journey through the sacred intersection of alchemy and neuroscience — exploring how ancient transformation meets modern brain science.Alchemy is the ancient practice of turning raw material into gold — but symbolically, it’s the inner process of turning pain into wisdom, fear into courage, and thoughts into power.Neuro
Grace with Accountability
Welcome to Beyond Comfort Zone Episode 36 Season 2!You don’t have to arrive fast.A simple phrase — but what if that’s the deeper goal in life too? You just have to arrive safe — whole, present, and honest with yourself.A simple phrase — but what if that’s the deeper goal in life too?In this episode, I explore what it means to slow down with purpose — not as a way to avoid responsibility, but as a
Listening to Yourself
Welcome to episode 35 Season 2 of Beyond Comfort Zone Podcast.✨ Do something different today.Pause.Breathe.Listen — really listen — to yourself.What does it truly mean to listen to yourself?In a world that rarely slows down, listening to yourself means creating intentional space to hear your inner truth — beyond the noise, the notifications, the pressure to perform. It's about checking in with
Decluttering the Seen and Unseen
Welcome to Episode 34, Season 2 of Beyond Comfort Zone.It's the 1st of May, and I’m sitting with all that April brought me—deep moments of shedding, soft realizations, and those quiet nudges to let go. This episode is a reflection on decluttering—not just your space or your wardrobe (yes, even your fits and emails), but your inner world too.💭 Sometimes we think we’re done with people pleasing,
Earth Day is Every Day
Welcome to episode 34 Season 2 of Beyond Comfort Zone ! In this episode we refelect on what Earth day means. April 22nd was more than just a beautiful day—it was Earth Day, a global reminder to protect and celebrate the only home we all share. This year’s theme, "Planet vs. Plastics," called on all of us to reduce plastic use and commit to restoring Earth’s natural balance.In this episod
Celebrating the World Record Store Day
Welcome to Beyond Comfort Zone Episode 33 Season 2. In this episode i share another beautiful experience from my love for music.I spent my birthday eve immersed in the rich world of vinyl at Record Store Day Nairobi 2025, held at Kenyatta Market by Real Vinyl Guru. It was a beautiful celebration of music, culture, and community.Record Store Day 2025 was celebrated in Nairobi, Kenya, on Saturday, A
WhatWomenWantSummit 3.0
Welcome to Beyond Comfort Zone Episode 32! April is my birthday month! And this is a gift from me to me and you. In this episode we share some of the lessons picked from what women want summit 3 day event organised by Pinky Ghelani.A ton of International women gathered in this summit for workshops, connections, webinars and listening to amazing speakers that graced the venue at TradeMark Hotel.Som
Excuse Me, Where did Respect Go ?
In this unapologetically honest episode, I dive deep into communication, boundaries, and self-respect. We’re unpacking what it really means to call people out — not from a place of disgust, but from a place of growth and truth.I’m speaking on:– Setting clear, head-on boundaries on social media, at work, and in everyday spaces.– The illusion of professionalism when it's masking disrespect.– Why
The Matrix does not define me.
Welcome to Beyond Comfort Zone Episode 30 Season 2. Thank you for being here. In this episode we share about how graceful the quater 1 2025 has been. Because its ngori season ! This quaters reflection we learnt alot about Authenticity. In this raw and reflective episode, I speak from the depths of now. I unpack what it means to truly be rooted in the present moment—and how choosing authenticity me
Not Everything That Lands Deserves a Seat
Hello and welcome to Episode 29 Season 2! In this episode we celebrate our Q1 2025 Wins and Recognizing some of the challenges we encountered and lessons we learnt along the way.In this episode, I explore the emotional landscape of anxiety, frustration, and disappointment—three familiar but often misunderstood feelings that many of us quietly wrestle with.We begin with anxiety—that overwhelming sw
Pole Pole Vibe- Tanzani Experience- Materuni Falls and Kikuletwa Hot Springs .Pt 2
Welcome to Beyond Comfort Zone Episode 28 Season 2. In this episode, we share more on our experience in Tanzania from the slow burn that i experienced. The ease was vivid in the people and the environment as well as the roads. I learnt alot of lessons. Setting intentions as well was also something that i learnt during that time and as long as your intentions are set clearly everything is always wo
A new found Freedom in the Present Moment- Tanzania Trip Recap - Materuni Falls -Part 1
Welcome to Beyond Comfort Zone Episode 27 Season 2! In this episode we reflect on Feb 2025 Reflections and how it ended with ease. Fully Pumped for the present monent and what it brings. I hope this episode challenges you to live in the present moment and focus on what is and not what was or what will. Write your own story everyday.If you enjoyed this episode, please follow us and listen to our pr
Start Breathing
Welcome to Beyond Comfort Zonethis episode of Beyond Comfort Zone, we dive deep into the transformative power of breath and how it connects to grace. I share a personal experience of struggling with congestion and how that moment reminded me of the importance of slowing down and breathing fully. If you missed our previous episode on breathwork, make sure to listen to it for a deeper understanding
The Illusions of Hustle Culture and the Power of Kindness
Welcome to Beyond Comfort Zone Season 2 Episode 25! In this episode, I reflect on the importance of basic courtesy and how small gestures of kindness can transform our daily interactions. I also delve into the illusions of hustle culture, exploring how its glorification often leads to burnout. It’s a reminder to be considerate of others, to create a healthier balance in our lives, and to protect o
The Rythm in Efficiency
Welcome to episode Season 2 Episode 23. In this episode we talk Efficiency. Efficiency isn’t just about speed—it’s about rhythm, alignment, and being in sync with what truly matters. In this episode, I explore the pulse of efficiency, how it moves through time, and what it really means to be in flow. Listen in and let it challenge your perspective—maybe even redefine how you move through your own
Who is a Whore;- Femme fatale( Valentine's edition)
Welcome to Beyond Comfort Zone Season 2 Episode 22!This episode challenges everything you thought you knew about worth, power, and labels. We’re redefining whore, not as a shaming term, but as a symbol of agency, empowerment, and value. It’s time to embrace the full spectrum of your worth.We’ll explore the femme fatale—a woman who owns her narrative and radiates undeniable value. But don’t be mist
Do it for the Culture
Welcome to Beyond Comfort Zone Episode 21! This is the first episode of the year 2025! I hope you closed the year with a Bang like me , did you attend an end of year party like me ? Feel free to share on the comment section below.
This got me thinking about the different cultures we have from our individual lineages to the cultures we have on a daily basis in our routines, in our families, organis
From Smart Money to Studio Dreams- A Bonus Unwrap
Welcome to Beyond Comfort Zone Season 2 Episode 20!
In this bonus episode, I unwrap a little bit of everything! I kick things off by sharing The Smart Money Woman by Arache Ugwu—a must-read (and watch) for anyone looking to master their finances and life. From there, I reflect on the incredible initiatives we got into in 2025 and share my excitement for what’s to come.
To all the creatives out the
Lets Unwrap Our Spotify Wrapped 2024 together for Beyond Comfort Zone Podcast
Shoutout to all of you for keeping us at the top, we couldnt have done this without you! We hope you enjoyed this and will share widely.
Referenced on this podcast;-
https://open.spotify.com/episode/5Cq8jO9mC6DVA81de6G8wA?si=92c826fb9d2a4539- Monewise Episode
2023 Podcast Top Fav Epiosde- https://open.spotify.com/episode/7mWBROmecexvPXJq1WjmFe?si=8fd26c7e4b7d44be
2024 Podcast Top Fav Episode for
Safe Homes, Safe spaces
Welcome to Beyond Comfort Zone Episode 14. In this episode we talk about the importance of sharing awareness about femicides and share Tumetenga Millioni 100 data from a certain source. Check it out on this https://gender.go.ke/wp-content/uploads/2019/12/Safe-Spaces-Applicability-Manual.pdf
This might be the first part of the Topic The Matrix i dont know.. keep it here to stay on the loop.
Check
Stop Killing Women- Trigger warning #EndFemicideinKenya
In this episode we create more awareness on Femicides and express how heavy we need to fight with the moster called Femicides;-
What is a femicide in simple terms?
, the killing of a woman because of her gender.
These include:
Women and girls killed by intimate partners.
Women and girls killed by family members.
Previous record of harassment/violence.
Illegal deprivation of her liberty.
Every Word Is a Bar- Take out your pen and paper
Welcome to Beyond Comfort Zone Season 2 Episode 12.
In this episode, we unlock the secrets to maximizing every moment. Dive into the themes of time, consistency, confidence, and efficiency as we explore how to align your goals with the ticking clock. Discover the power of measurement, the beauty of embracing every second, and practical strategies to cultivate a purposeful, goal-driven life. Ev
The Egg Theory> The time is Now
Welcome to Beyond Comfort Zone Episode Season 2 Episode 11.
The Egg Theory is a philosophical short story by Andy Weir that explores the idea of interconnectedness, reincarnation, and the meaning of life. The concept is laid out in a narrative where a recently deceased man meets God and learns the truth about existence
The Egg Theory explores the idea that all human lives are interconnected, and w
Its Fucking Written, Signed and Stamped-Icon!
Welcome to Beyond Comfort Zone episode 10 Season 2!
This episode is all about claiming your truth and living authentically. From embracing joy and gratitude for the year so far to reflecting on personal achievements and growth, it’s a journey of owning your narrative. Dive into the power of overcoming fear, soaking in life’s beauty, and standing tall in your truth. This one’s for the icons who dar
Dare To Lead By Brene Brown -Book Review
Welcome to Beyond Comfort Zone episode 10 Season Two. In this episode we reflect on some of the eventful moments i had in the month of October. I stumbled upon the book Dare to Lead, by Brene Brown. Here are some of the points taken from the lessons;
1.Lead with Empathy.
2. Leaders have Self Compassion.
3. Leaders Practice self care and Healing.
4. Leaders are learners not Knowers.
5.Leaders pay a
Divine Whispers - Sn2 Ep 9
Welcome to Beyond Comfort Zone Season 2 Episode 9! In this episode, we remind ourselves of the potential we have and to tap into more of what you think you can receive.
Positioning yourself in areas of reception is one of the things that we sometime forget to do for us to hear this devine whispers.
Shared in this episode;-
What is Meditation?
Meditation is a practice that involves focusing yo
Fuck Colonial Mindset- Do No Evil Accept No Evil
Welcome to Beyond Comfort Zone Season 2 Episode 8!
In this episode of Beyond Comfort Zone, we explore the meaning of the colonial mindset—a perspective shaped by colonial histories that can lead us to unconsciously prioritize foreign values over our own, influencing our identity, self-worth, and cultural expression. We discuss free will, the power to make choices beyond external pressures, and re
Lets have a chat on Grief and Loss with some Hibiscus Tea Review
Welcome to Beyond Comfort Zone Season 2 Episode 7. In this episode we review talk Grief as we review Hibiscus Tea for the first time. Navigating through grief can be heavy and difficult for others to understand. Thats where free will comes in. If you're an empath, this kind of situation can be pretty difficult if you've not set clear boundaries. You might get yourself giving without considering th
Cultivating Gratitude On a Daily every Second of the day.
Welcome to Beyond Comfort Zone Episode 6 Season 2. In this episode ,we reflect on September and the Q3. Take a moment to slow down and appreciate the moments we are blessed with. We uncover how practicing gratitude can shift your mindset, enhance well-being, and bring more joy into everyday life. Learn practical tips to cultivate a grateful heart and embrace life's blessings, even in the midst of
Every Random Second in Life Is an Experience
Welcome to Beyond Comfort Zone Episode 5 of Season 2! In this episode we share an update of our most recent experience getting you ready to take notes as we go along and learn in this journey together. We will definitely share some few photos of our experience on all our socials. So make sure to follow and put your notification and always look out for our stories. Remember to leave a comment.
We
Navigating New Heights: Lessons from Team Building Adventures
Welcome to Season 2 Episode 4. In this episode we talk about the experience we recently had when we went for a company team building with . The trip was at Savage Wilderness in Sagana Kenya ! The activities i participated in were a 10km Morning Run with the CEO, Water Rafting ,Zip Lining, Archery, Rock Climbing and more activities.
If you enjoyed this episode. please drop a comment, click your n
Rhythms of Life: Exploring Music, Culture, and the Art of Rest
Welcome to Episode 3 of Season 2 Beyond Comfort Zone. In this episode we share our love for the versatility in Music, beats and melodies. Drop a playlist or a song you'd like to share. We talk about the Power of Music and culture exploration. We share about the importance of having a structured bedtime to foster self care in sleep and share some of the options to consider if you're struggl
'You sit in shit too long its stops smelling, so come the fuck out of there'- Jennifer Lewis
Welcome to Episode 2 Season 2 Of Beyond Comfort Zone! 'Healing & Hope: Embracing Joy, Self-Care, and 10th September -World Suicide Prevention Day'
In this episode, I share the overflowing joy that September has brought, especially through the "Pathway to Navigating Childhood Trauma Bootcamp." With Days 1 and 2 behind us, I invite you to grab your tickets for the remaining th
'This is the day, this is the day, that the Lord has made, Sing it with me !'
Welcome to Beyond Comfort Zone Episode 1 Of Season 2! In this episode we share how our weekend was at the SwapCircle Event at THE MALL Rooftop- Westlands Nairobi Kenya
Swap circle is a sustainable fashion community that creates an inclusive space for everyone to come and swap their pre-loved items for new items through Swapping to promote conscious consumption and sustainable fashion choices. Ch
September Aki Wewe! Last Call to Grab your 5 day Event Virtual BootCamp Ticket Happening 9th- 13 September 2024
Welcome to Beyond Comfort Zone Episode 50! Yaay! We are celebrating our 50 Episode here with you. We appreciate you for being here. If you've not listened to all this episodes, feel free to bingelistening and drop a comment.
We have an amzing Virtual Bootcamp;- Listen here for the Introdution of this event;-https://open.spotify.com/episode/2qJICWiASaLlHgRyKtAlSq?si=f9119012162e4723
Part 2
Healing Pathways BootCamp Event Update: Embracing September's New Beginnings
Happy new Month! September is giving me all kinds of feels. Welcome to Beyond Comfort Zone Episode 49 ! I hope you enjoyed the Dimensions of Structure series! This is an update of our upcoming event as we welcome all the beautiful experiences that this New Month has in store for us .
If you're interested in the BootCamp event happening next week 9th September - 13 September 2024 . click this
Virtual Event Introduction for "The Pathways of Navigating Trauma BootCamp"
Welcome to Beyond Comfort Zone Episode 48! We talked about an upcoming event on the previous episode, here's an Intro.
Introduction for "The Pathways of Navigating Trauma":
"As we wrap up our deep dive into the dimensions of structure, I want to invite you to join me for a very special event coming up: The Pathways of Navigating Trauma. Whether you’re someone who has experienced
