Out Of Your Mind with Sonja Schroeder
Out of Your Mind with Sonja Schroeder is a podcast hosted by Sonja Schroeder, a mental performance coach based in Nairobi with a master's degree in performance psychology. The show features honest conversations with athletes, executives, and other high performers from around the world about overcoming mental barriers and reaching their potential. Listeners learn practical strategies for mastering their own mind and achieving new levels of success.
Episodes
Jason Dunford on the Olympics, New Paths, and What Success Means Now
Jason Dunford made history as the first Kenyan swimmer to qualify for the Olympics by making the Olympic qualifying time. He broke an Olympic record in his heat in Beijing, earned a Commonwealth gold medal by a hundredth of a second, and trained at Stanford — under the same coaches he'd been studying on VHS tapes as a young swimmer in Nairobi. And yet, some of the most honest moments in this conve
What High Performers Are Really Struggling With Mentally, and What Actually Helps — Brett Mabberley
What do a former electrician, a prison psychologist, and a high-performance coach have in common? They're all the same person — and this week he's on the show.Brett Mabberley is an international high-performance coach, author and keynote speaker with over 22 years of experience coaching more than 2000 people across 30 plus industries. He's worked with world champion athletes, Fortune 500 CEOs, and
