The self work podcast with Dr Vundi
The Self Work Podcast with Dr Vundi is hosted by a psychiatrist and content creator who advocates for a realistic approach to wellness. The show discusses mental health, personal development, and practical self-care strategies. It aims to offer grounded insights for anyone working on themselves. The podcast is produced by Dr Vundi and distributed via Acast.
Episodes
Breastfeeding & Mental Health: What No One Tells You Must-Know Tips for Moms
Breastfeeding is more than just feeding—it can take a serious toll on your mental health. If you’ve ever felt overwhelmed, anxious, or emotionally drained while nursing, you’re not alone.In this episode we dive into:🎙️ How breastfeeding affects mood, anxiety, and postpartum depression🎙️ The mental load of breastfeeding & why it’s rarely discussed🎙️ Practical strategies to support your mental h
Menopause & Mental Health: What every woman needs to know!
This week on The Self Work Podcast, we’re diving into a topic many shy away from—menopause and perimenopause. I’m joined by my bestie & brilliant OB-GYN who unpacks the changes our bodies go through, the impact on our mental health, and how to navigate this transition with grace and knowledge.Whether you’re approaching menopause, already in it, or simply want to support som
Menstrual moods
Allow me to reintroduce myself; Hi, I’m Dr Vundi, the women’s psychiatrist!I’ve recently ventured into women’s mental health and I want to take you on the journey with me. This first episode is all about how your menstrual cycle affects your mood. Hosted on Acast. See acast.com/privacy for more information.
What exactly is Wellness
The wellness industry is growing at an incredible rate.But what exactly is Wellness?Is it elitist?Is it making us feel inadequate?What's next in wellness?Join myself and Dr Mathini as we have this eye opening conversation. Hosted on Acast. See acast.com/privacy for more information.
ADHD in adulthood
I had a conversation with the lovely Tebby. She is an adult who was diagnosed with ADHD in adulthood.We will discuss the signs of ADHD in this episode. Hosted on Acast. See acast.com/privacy for more information.
Neurodivergence - ADHD & Autism
Neurodivergence what is that ? What does it mean ?First and foremost it’s not a medical term but it’s a very useful term because we have done away with words like “normal “Because what really is normal ? There’s a lot of stigma attached to the word normal and abnormal .So instead of that a word was formulated to show us that minds are different Catch this episode on my YouTube by clicking the lin
Vision Boarding Podcast
We are back with a new episode and this time we are focusing on goal setting and vision boarding.In this episode, I'll walk you through how I personally made my vision board. Hint; it involves 4 key steps and my self work journal.If you are interested in purchasing the self work journal please do reach out to me via direct message the journal goes for only KES 1,500.Did you enjoy the episode ? Tel
MY WELLNESS ROUTINE PODCAST.mp4
Hosted on Acast. See acast.com/privacy for more information.
Responding to your dilemmas
On this episode, I'm responding to your dilemmas on career, forgiving toxic family members and failure. Hosted on Acast. See acast.com/privacy for more information.
Let's talk about toxic jobs
Hosted on Acast. See acast.com/privacy for more information.
The 2 most important factors that lead to recovery from alcoholism
In this episode, I share what I believe is the most import factors that contribute to recovery from alcoholism. Hosted on Acast. See acast.com/privacy for more information.
Do you feel like you have always been depressed? (High functioning depression)
This episode discusses high functioning depression aka dysthymia. Hosted on Acast. See acast.com/privacy for more information.
Trauma; what is trauma and how do you heal from it?
Let's talk about what trauma is and how to heal from it Hosted on Acast. See acast.com/privacy for more information.
Toxic Shame and how to overcome it
This episode discusses toxic shame and how different it is from simple shame.INTRO MUSIC //Track: Autumn — KV [Audio Library Release]Music provided by Audio Library Plus Hosted on Acast. See acast.com/privacy for more information.
From low self esteem to building your self worth
MUSIC //Track: Autumn — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/mwwfbB_edYgFree Download / Stream: https://alplus.io/autumn//FOLLOW ME ON MY SOCIALS//Instagram https://www.instagram.com/dr_vundi/Facebook https://www.facebook.com/drvundiofficial/Twitter https://twitter.com/dr_vundi//INQUIRIES//For any inquiries please contact drvundicaroline@gmail.com H
Watch this if 2021 kicked your ass/ Vision 2022
We can all learn something from the last year. I personally had a rollercoaster of a year but I'm choosing to use my bad experiences as leaning curves which I'm sharing with you in this episode.Intro music fromTrack: Autumn — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/mwwfbB_edYgFree Download / Stream: https://alplus.io/autumn Hosted on Acast. See acast.
