Circling The Rabbit Hole with Dr. Claire Kinuthia
A health and wellness podcast hosted by Dr. Claire Kinuthia, an obstetrician/gynaecologist based in Nairobi, Kenya. It focuses on sexual, reproductive and related mental health topics that are often considered taboo in African settings. Through storytelling and evidence-based information, the show aims to reduce stigma and offer practical, easy-to-understand guidance.
Episodes
Patient vs Provider: Understanding your medical rights in Kenya— with Gideon Kamau Muturi & Anita Njeri Nyaga
What happens when a patient asks for their medical records — and is refused? And when a doctor’s personal beliefs conflict with a patient’s right to care, who does the law side with?Dr. Claire sits down with Gideon Kamau Muturi and Anita Njeri Nyaga, both Advocates of the High Court, to unpack the legal landscape that sits behind every clinical encounter in Kenya. Drawing on real cases and lived e
The Quiet Men’s Mental Health crisis with Fred Ochieng’ & Ian Gitaka —Mental360
Stigma is too easy an answer. The real question is: what is a man actually telling himself when he decides not to ask for help?Dr Claire sits down with Fred Ochieng’ @ochiefreddie, Programs officer and counselling psychologist and Ian Gitaka @sunbee.ian a therapist, both from Mental360, who are on the ground doing the work, not just theorising about it. Together they trace the full arc: what men a
“Below the Belt” a deep dive into men’s sexual and reproductive health— with Dr. Carnjini, Urologist
Men are famously bad at asking for help. But what happens when the silence becomes dangerous?Dr. Claire sits down with Dr. Carnjini — Kenya’s first female urologist — to dismantle the stigma and silence around men’s sexual and reproductive health. They cover testosterone myths, the male fertility blindspot, prostate health, premature ejaculation, and the lifestyle choices that the evidence actuall
The Science Africa’s Women Deserve — with Prof. Moses Obimbo
What’s hiding in the vaginal microbiome? Why are women still dying from a condition we know how to treat? And what exactly is a roaming blood bank?Dr. Claire sits down with Prof. Moses Obimbo, Calestous Juma Fellow, Professor and Obs/Gyn at the University of Nairobi. He is passionate about women’s health and works across all aspects: from the lab, to bedside, to policy aimed at preventing maternal
The Mummy Makeover: Is Plastic surgery the right option for you? With Dr. Muriu Kinuthia
You’ve heard of the mummy makeover. You may have seen the BBL discourse. But what about the opinion of a qualified plastic surgeon? What should you know before you consider any of it?Dr. Claire sits down with Dr. Muriu Kinuthia, Plastic, Reconstructive & Aesthetic Surgeon, to break down the real anatomy behind post-pregnancy body changes, the clinical logic of combining procedures safely, and
A Mother's Day Special: Pregnancy & Birth Preparedness
What does it really take to prepare for birth in Nairobi? In this episode, Dr. Claire Kinuthia sits down with Tebby Maritim — content creator, mum of two, and one of the voices behind the viral hospital delivery cost trend that got Kenya talking. Tebby opens up about her two very different birth experiences, the pregnancy challenges she navigated with her most recent baby, and how she arrived at h
The Luteal Truth: Understanding PMS, PMDD & the Mental Health Cost of Going Undiagnosed with Dr. Caroline Vundi
Every month, like clockwork — and every month, dismissed. Somewhere between “it’s just hormones” and a formal diagnosis lies years — sometimes decades — of a woman suffering in silence and being told she is the problem. What millions of women are experiencing in the days before their period is not a character flaw. It is a clinical reality that medicine is only beginning to take seriously.On today
The High functioning lie: Mental Health Behind the mask of success with Mwari Muthaura
The most dangerous place to be struggling is at the top. ⚡High-functioning professionals — lawyers, doctors, executives, creatives and corporate types— are quietly experiencing some of the most severe mental health challenges of our time. And because they're still delivering, nobody notices. Not even them. What happens when the smartest person in the room can’t ask for help?On today’s episode,
Financial literacy: The Beginner’s blueprint to investing in stocks
Today’s episode switches our focus back to our financial literacy and wellness series. Are you keen to expand your investment portfolio into stocks but not sure where to start? Or are you a beginner, with little to no knowledge on investing in the stock market and how it all works? Today Dr. Claire is joined by the one and only Stomzy Mwendwa, who comes on to educate us on the basics of wealth gen
International Women's Day Special with Njeri Mwangi
Happy International Women’s Day, CTRH Fam! The theme this year is “Rights. Justice. Action. For ALL Women and Girls.”We couldn’t think of a better way to celebrate than to feature a very special guest on our IWD episode; someone who literally embodies the theme through her life’s work. Please help us extend a very warm welcome to Njeri Mwangi! insert standing ovation! as she joins Dr Claire for a
Living in full colour despite a PCOS diagnosis
On today’s episode Dr. Claire hosts 2 experts to have an in-depth conversation on the management of PCOS. Highlights? The use of GLP1 agonists like Ozempic in PCOS management and the emphasis on a multi-disciplinary approach to patient care. Yubrine Moraa MD is a Consultant Cardiologist, multi-modality cardiac imaging and womens heart health specialist based at the Prime Care Heart clinic at The N
Making Sense of Health Messaging And Strategy In An Era Shaped by AI and Digital "Experts" With Dr. Hope Simiyu
Welcome back for Season 5 of Circling the Rabbit Hope podcast! On this episode, Dr. Claire sits down with Dr Hope Simiyu, who the OG pod-tribe will recognise from previous episodes. This time she’s back to discuss her journey of self-discovery when she felt pulled away from traditional clinical medical practice towards carving a niche for herself as a health communicator. The conversation today co
CTRH S04E12
CTRH S04E12
Female Genital Mutilation Reconstruction: Hard Facts and Myth-Busting with Dr. Muriu Kinuthia
Ever found yourself wondering what all the fuss around Female Genital Mutilation (FGM) is actually about? Isn’t it the same as male circumcision, where only the foreskin is cut off? For the men, have you ever sat and imagined what your life would be like if your parents and relatives held you down as a teenage boy and cut off your penis, scrotum, and testicles, claiming this was the best way to ce
The power of storytelling in SGBV advocacy with Joan Thatiah
On today’s episode, Dr. Claire hosts the amazing author Joan Thatiah to discuss her 5-book series “The confessions of Nairobi Men and Women”. Initially, this series trended online on the premise that it was about the debauchery that Nairobi is quite famous for, which got everyone running to secure their copies. For anyone who actually read the books though, they discovered a heartbreaking collecti
Navigating chronic illness: A special episode for women, and all the people who love them.
This is a very special episode for Dr. Claire, who, despite being a fantastic women’s health specialist herself, battles ongoing debilitating pain from endometriosis and uterine fibroids; 2 very common Gynaecological chronic illnesses that she helps her patients navigate daily. Once again, hosting the brilliant Mwari Muthaura, a clinical psychotherapist (herself also living with several chronic il
Yes, I have HIV, but I don’t let it stop me living a full life.
Today, on @ctrh_podcast Dr. Claire has the pleasure of sitting down for a candid conversation with Doreen Moracha, a young, ambitious and very energetic young woman who has been living with HIV all her life. The conversation takes a deep dive into her journey so far, including a dramatic visit to the spiritual healer in Tanzania who promised the world a HIV cure, navigating the challenge of accept
Polycystic ovarian syndrome (PCOS): A story of bravery, empowerment & overcoming with Nanjie Galgalo
On today’s episode of @ctrh_podcast Dr. Claire hosts the super bubbly Nanjie Galgalo, a content creator & brand influencer who bravely shares her journey living with PCOS with her online audience, with the aim to inform and educate so as to burst any myths about the still poorly understood condition. What she may not realize is that by living her life in full colour, she inspires so many women by
Financial literacy & wealth management for Healthcare Professionals with Winnie Wanjaria
Today on @ctrh_podcast Dr. Claire hosts wealth management guru Winnie Wanjaria for an introductory episode to a series on wealth management and financial literacy for healthcare professionals.Recognizing the gap left by the lack of this crucial information during medical training, they explore various aspects of matters money as applies to the unique circumstances and varying streams of income for
The Influential Doctor with Dr. Naph Macharia
On today’s episode of @ctrh_podcast Dr. Claire hosts the charismatic Dr. Naph Macharia, a now highly respected dentist in Nairobi who took the internet by storm during the Covid lockdown. As two respected & influential doctors online, they discuss what it takes to build an online audience, gain respect and authority & leverage a following into conversions in practice. This episode is for any buddi
Opting to Be Childfree: Finding Meaning and Purpose Outside of Parenthood
This episode of ‘Circling the Rabbit Hole’ podcast, hosted by Dr. Claire, features guests Muthoni and Rix, for candid conversation on an increasingly popular yet still controversial lifestyle choice ie. opting to be child-free. Today’s discussion aims to destigmatise this choice, moving away from negative connotations associated with "childlessness" or “being barren”. We contextualise this lifesty
Lifestyle modification in your 30s & 40s
In today’s episode, I’m joined by a pair of amazing exerts in their respective fields of fitness and nutrition. What do experts really mean by lifestyle modification? What should we be eating? Are supplements safe & what ones should you be prioritizing? Do we all need to be in the gym in order to be fit? Where do we start if we want to prioritize a healthy lifestyle? How do I make appropriate adju
Beyond the basics: Menopause & Andropause
Today we share an episode shot in front of our first Live audience at our ‘Myths from Below Yonder’ event. I’m joined by a panel of amazing experts for a holistic discussion on Menopause and Andropause, set in our African context. Menopause is currently a hot topic globally, more-so as many Millenials enter this season of transition in their lives. We are quickly realising just how little those wh
Femicide in Kenya: An escalating crisis
Today, a woman is killed every 18 hours in Kenya, with most reported cases being a murder committed by someone she knows, lives with and loves. Yet in Kenya, Femicide is not recognised as a crime and more often than not, perpetrators of sexual, gender based violence (SGBV) and intimate partner violence get away with their crimes, despite being known to their victims and in their communities. These
What are your teens and young adults learning/saying about their sexual health online?
In today’s episode of Circling The Rabbit Hole Podcast, we revisit a crucial topic: Youth and Sexual and Reproductive Health Rights (SRHR) – but with a fresh perspective. Do teens and young adults have the right access to accurate information about their sexual health and reproductive rights? If so, what can we do to ensure they do? And how do we protect them from the dangers of misinformation in
Men's mental Health: The conversation we know we need but remain reluctant to have.
In today’s climate, mental health conversations are becoming more and more common. However, there is still one aspect that is still often overlooked — men’s mental health and wellness. Society still expects men to remain stoic, despite relentless life, relationship and financial pressures. A significant stigma still persists often shaming any form of vulnerability, which pushes many men into emoti
Let's get uncomfortable: Addressing LGBTQI+ Sexual, Reproductive and Mental health & Rights in Kenya
For context, Kenya still criminalizes same-sex relationships under the penal code sections 162, 163 and 165. In 2023, the family protection bill introduced by MP George Kaluma attempted to penalize homosexuality further with the death penalty. This bill was however ruled against on 12.09.2023. The law as it stands leads to various violations against the human rights of LGBTQ+ individuals, includin
Why are we still losing women during pregnancy and childbirth? Let's talk Maternal Health.
Mothers are the pillars of society; quite literally, we would not exist without them. Unfortunately, across the world, in both high and low-income countries, maternal morbidity and mortality rates are still unacceptably high. Why are we still struggling to ensure that every woman going through pregnancy, labour and delivery and postpartum recovery comes out the other end safe and sound?My guest on
Ending the silence on Incest in Kenya. A candid conversation with the late Dr. Jean Kagia
In loving memory of Dr. Jean Kagia (1948–2024)In today’s episode, we honour the life and work of Dr. Jean Kagia, a well respected Obstetrician/Gynaecologist and dedicated CEO of the Protecting Life Movement Trust and Kiota Rescue Centre, who passed away on July 5th, 2024.In her final interview, Dr. Kagia tackled one of Kenya’s most difficult topics: the incest crisis. Listen in as she delves into
Surviving Pre-eclampsia: Ashley’s powerful story & a celebration of baby Zuri.
Welcome to a new episode of Circling The Rabbit Hole Podcast. Joining me today is Ashley Muteti, founder of the Zuri Nzilani Foundation, which she established after the heartbreaking loss of her first daughter, Zuri, to complications following a late diagnosis of severe pre-eclampsia. For those unfamiliar, pre-eclampsia is a serious pregnancy complication characterized by high blood pressure that
Endometriosis: Living as an Endo-warrior with Elsie Wandera
On today’s episode of ‘Circling The Rabbit Hole’ podcast, we speak about a chronic and often very painful condition that has impacted the lives of many women — Endometriosis. According to statistics, Endometriosis affects roughly 1 in 10 women globally, and in Kenya, it's estimated that over 4 million women suffer from this debilitating condition. Yet, many go undiagnosed for years due to a lack o
Surviving teenage ovarian cancer: Lauren’s brave story
Welcome to another episode of ‘Circling The Rabbit Hole’ podcast. Today, we endeavor to shed light on a critical, often overlooked issue and as many of you can probably attest, a conversation not had often enough here in Africa; Childhood Cancers. September being Childhood Cancer Awareness month, I am joined by a very special guest, 16-year-old ovarian cancer survivor, Lauren Neema, who has recent
A death every 40 seconds: Highlighting Suicide as a Global Crisis
In honor of Suicide Prevention Month this September, today’s episode comes with a ⚠️trigger warning ⚠️ as we focus on mental health and suicide; its risk factors, causes, signs to look out for and ways to prevent it. The statistics are alarming—according to WHO, one person takes their life every forty seconds, with the majority of them being young people. As hard as this conversation may be, it’s
Femicide in Kenya: “Stop killing us!” Young feminists speak up.
Welcome to episode 2 of season 3 of Circling The Rabbit Hole podcast. Today, we tackle a very important yet difficult topic - Femicide in Kenya. Now more than ever, existing as a woman is proving to be a danger in itself. From the horrifying gang rape and murder of the trainee doctor in Kolkata, India, to the to the unspeakable violation and killing of a seven-year-old girl in Ethiopia, not to men
Gen Z & Maandamano: Safeguarding your mental health during political protests
In this episode, we dive deep into the topic of mental health during times of protest and civil unrest in Kenya. Our esteemed guests, Ian Gitaka from Mental 360 and Maureen Ngari from Hearted Stories, share invaluable insights on how to maintain mental well-being in the face of uncertainty and tension. Ian and Maureen explore practical strategies for managing stress, staying connected, and nurturi
Audience Q&A: 2 finale with Dr. Claire Kinuthia
We couldn’t think of a better way to wind up Season 2 than by putting Dr. Claire in 🔥THE HOT SEAT!🔥 Catch this season finale on all your favorite platforms at 11am. Keep those comments and questions coming & remember to subscribe, rate, like & share! Thank you for staying tuned! CTRH to the world! 🥳 How can you support this podcast? Subscribe, Rate, Comment, Share. Find the episode on You
Kenyan Doctors on strike: Understanding exactly how Kenyans can afford jobless doctors?
Welcome to episode 11 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today, I am joined by three colleagues to discuss the ongoing Doctors’ strike in Kenya. Like many Kenyans, we remain completely perplexed at exactly how Kenya can afford to have 4,000 jobless doctors and about 1,200 unposted interns? With a barely fun
Struggling to conceive. What are my options in Kenya?
The amazing Dr. Dorcus Muchiri joins me once again for today’s episode to discuss another highly requested topic that concerns all age groups and genders. Let’s talk Fertility, subfertility and infertility. How do we define fertility? What are some of the reasons a couple or a person might struggle to conceive? What effect does your lifestyle choices have on your fertility and what changes do you
Age 35 with hot flashes... Could this be menopause!?
Welcome to episode 9 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today I am joined by a dear friend and a colleague - Dr. Dorcus Muchiri, to discuss a topic that many have repeatedly requested and one that is still shrouded in mystery as it remains poorly understood and largely unstudied. Join us for a broad discuss
PMS & PMDD: Exploring the intersection between menstrual & mental health.
Welcome to episode 8 of Season 2 on CTRH Podcast & Happy International Women’s Day! Today I am joined by the remarkable Dr.Hope Simiyu, a medical doctor by profession, but a trailblazer, working in the non-clinical space and in content creation. She summoned me recently to discuss Premenstrual Syndrome (PMS) and its more severe form, Premenstrual Dysphoric Disorder (PMDD). As we know, these c
A unique approach to teen sexual & reproductive health.
Welcome to episode 7 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today I am joined by Dr. Njeri Karianjahi, a Paediatrician & Adolescent Medicine Specialist. Together, we have a conversation about Adolescent Sexual and Reproductive Health, more specifically, we tackle a unique aspect of puberty and the changes
How to best safeguard our mental health while tackling SGBV & Femicide in Kenya.
Welcome to episode 6 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today I am joined by the extraordinary Mwari Muthaura, a respected psychotherapist based here in Nairobi. We turn our focus towards better understanding the Psychology of SGBV and Femicide. We start off by defining the individual terms (SGBV, IPV, Femi
Exploring the male perspective on Kenya’s SGBV & Femicide Crisis with Rix Poet
Welcome to another intense episode on CTRH Podcast. *trigger warning for reference to various forms of violence.* For this episode, I am joined by Onyango Otieno, aka Rix Poet and today we discuss GBV and Femicide from a male perspective. Recently, Kenya has been in the spotlight with a notable increase in Sexual and Gender Based Violence cases, with its extreme leading to an alarming number of Fe
Sexual violence:A survivor’s guide to immediate medical care, evidence collection & reporting
Welcome to episode 4 of Season 2 on CTRH Podcast. Here, as you know, we endeavor have real conversations intended to make an actual difference. On this episode, I am joined by Dr. Kizzie Shako, a Forensic Medical Practitioner, Sexual & Gender Based Violence (SGBV) Expert. Together, we tackle a very difficult topic, and a trigger warning is necessary due to references to sexual assault, violen
Usikimye! Kenya’s growing epidemic of violence & how Njeri Migwi is fighting back.
Welcome to the 3rd episode of Season 2 on CTRH Podcast! Here, as you know, we endeavor to have real conversations intended to make an actual difference. *trigger warning for reference to various forms of gender based violence & abuse. Today’s is a special episode of the podcast. As you recall, we started a Spotlight Series here, where I spend time talking to individuals who are changemakers in
Spotlight series: Kenyatta University's incredible Peer Counsellors program
Welcome to episode 2 of Season 2 on CTRH Podcast. Here, as you know, we continue to have real conversations intended to make an actual difference. Today, we continue to hold space for the youth to speak their minds and candidly share their personal perspectives, lived experiences & actual needs so that we are better placed and advised on how to truly make a difference for them. This is the sec
Gen Z on sex, love and relationships. Just how badly are we failing our youth in Kenya?
🎙️HAPPY NEW YEAR! 🎉 Welcome to our first episode of Season 2 on CTRH Podcast! Here, as you know, we continue to have real conversations intended to make an actual difference. Today, we continue to hold space for the youth to speak their minds and candidly share their personal perspectives, lived experiences & actual needs so that we are better placed and advised on how to truly make a differen
Contraception: The young Kenyan woman’s perspective
🎙️Welcome back for episode 14 of CTRH Podcast, where we have real conversations intended to make an actual difference.Today I have a super candid conversation on Contraceptives with four amazing young Kenyan women, in order of appearance, Mary Njambi, Wangui Wanjiru, Maandy & Winfred Mutinda. They bravely open up to share their personal experiences navigating access to accurate SRHR informatio
World AIDS Day special: Ruele Okeyo on living as a young person with HIV in Kenya today.
🎙️Welcome back for episode 12 of CTRH Podcast, where we have real conversations intended to make an actual difference.Today I have a special episode for you in commemoration of World AIDS Day. My guest today is someone I have a lot of respect for after working with him previously & watching just how bravely he lives his truth & champions for change as a young person living with HIV in Keny
Gen Z speak up! How young Kenyan men are navigating today’s societal pressures with Arafat & Elphas
🎙️Welcome to our first bonus episode on CTRH Podcast. 🎉 Here we continue to have real conversations intended to make an actual difference.
Today, we finally get a chance to hear directly from “the horses mouth” so to speak. After having so many conversations with parents and gaining their perspective on how they are trying to do better at raising their children, I thought it only right to speak t
Spotlight Series: Janet Mbugua on the Inua Dada foundation & her book My first time stories
🎙️Welcome back for episode 11 of CTRH Podcast, where we have real conversations intended to make an actual difference.Today, I’m joined once again by the amazing Janet Mbugua, for the first episode of our Spotlight Series where I hold space to interview and shed light on individuals and organizations that are doing important and impactful work in the SRHR space here in Kenya. Basically, think of i
Navigating Medical Ethics & Patient Advocacy in 2023 with Dr. Nelly Bosire
🎙️Welcome to episode 10 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today I am joined by the formidable Dr. Nelly Bosire an Obstetrician/Gynaecologist practicing here in Nairobi, Kenya and notably serves as a member of the disciplinary and ethics committee at the Kenya Medical Practitioners and Dentists Council (KMPDC).Patients today are better informed
Deconstructing stigma and shaming of survivors of sexual violence with Mwari Muthaura
🎙️Welcome to episode 9 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today I am joined by the extraordinary Mwari Muthaura, a respected psychotherapist based here in Nairobi. Together we begin to peel the layers off an issue that has alarmingly become almost common place in our society. In this episode we discuss sexual violence and sexual trauma & ho
Do no Harm: Gynaecologists as patient advocates with Dr. Simon Kigondu
🎙️Welcome to episode 8 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today’s episode is a tough one. It’s one that calls for active discussion and self reflection as well as as a call to action in the medical space. It’s also one of the reasons why this podcast came to be. Doctors in Kenya are increasingly being accused of not listening to our patients, a
Expert opinion on CSE with Sex Ed Parenting Coach Akinyi Ochieng
🎙️Welcome to episode 7 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today’s episode is the final one in the series covering Comprehensive Sexuality Education (CSE) & it’s the one you’ve all been waiting for! It’s a conversation to watch/listen to with pen & paper because GEMS! 💎After hosting some beautifully shared personal stories, I now have th
Addressing the culture of shame - Body shaming with Maureen Waititu
🎙️Welcome back for episode 6 of CTRH Podcast, where we have real conversations intended to make an actual difference.Today, the lovely Maureen Waititu joins me once again for a heart-to-heart conversation, this time on body shaming. We discuss her evolving journey with body image, body dysmorphia, her relationship with food, as well as what she’s done along the way to help her become the bold, con
Maqbull Mohammed on Fatherhood & the power of Unlearning.
🎙️Welcome back for episode 5 of CTRH Podcast, where we have real conversations intended to make an actual difference.Today, I have the pleasure of hosting Maqbull Mohammed, a popular Entertainer here in Kenya, best known for his shows on radio and various acting roles on popular Kenyan TV productions. He is now working in the Events promotion space and as an entrepreneur. Maqbull is a dedicated fa
CSE: Respecting culture vs pushing agendas with Pinky Ghelani
🎙️Welcome back for episode 4 of CTRH Podcast, where we have real conversations intended to make an actual difference.Today, I have the pleasure of hosting the fabulous Pinky Ghelani, a dedicated mom of two, a girl & a boy. Our focus today is on key aspects of Comprehensive Sexuality Education, especially so those we find a bit more confronting.Pinky, a powerhouse in her own right is former med
Addressing the Culture of Shame series: Menstrual Justice with Janet Mbugua
🎙️Welcome back for episode 3 of CTRH Podcast, where we have real conversations that make an actual difference.Today, I’m hosting the formidable Janet Mbugua, a well renowned and respected media personality here in Kenya. She is also a Menstrual Justice advocate, an activist, author, global moderator, content creator and mum of two lovely boys.In this episode we discuss menstrual justice, explainin
Raising the Bar on Raising Sons with Maureen Waititu
🎙️Welcome back to CTRH Podcast, where we have real conversations that make an actual difference.Today, we’re stepping into Maureen Waititu’s world, a dedicated mom raising 2 boys. Join us as she shares her unique perspective on navigating the triumphs and challenges of raising sons in 2023. Maureen is a force in her own right. Working as an impact-focused full time content creator, a lawyer and th
Raising Daughters in 2023 with Tatiana Karanja @mamaolivek
Tatiana Karanja, better known as Mama Olive on social media, is a powerhouse in her own right. A talented photographer & digital creator, she uses her platform to document her journey as a mum of 3 beautiful girls & shares tools & resources she uses while navigating the challenges of modern motherhood. Today, we sit down & discuss age-appropriate sexual education & her approach
