Sisi Wanaume
A safe space for the Kenyan man on a journey of self discovery.
Episodes
Consent
Seeking Consent in RelationshipsConsent isn't just a thought—it's a crucial part of healthy intimacy. In this episode, we explore how men can navigate consent with clarity, care, and mutual respect in every kind of relationship.0:00 Intro1:32 Always check-in4:10 Kenya's dilemma5:40 Implied vs Spoken consent6:11 She's coming over.9:45 The fall of men10:55 That's a wrap!Sexual Offenses Act Kenya: ht
HIV Test & When You Catch that STI
STI and HIV PreventionMen's wellness includes sexual health. We talk openly about STI and HIV prevention, breaking stigma, and building a healthier, informed approach to sex, testing, and protection.0:00 Intro1:20 How we learn about STI's2:29 Sure condoms and Luthuli Avenue5:10 Something feels off7:55 VDM Kit8:55 HIV Test10:40 Taking responsibility12:54 Stay TunedGot questions: Whatsapp Shuja
Shida Za Nice Guys Part 3
Nice Guys in CareersBeing agreeable at work isn't always a strength. This episode explores how Nice Guy traits show up in the workplace—from missed promotions to burnout—and what it takes to lead with confidence and clarity.0:00 Intro1:58 Fear5:17 Perfectionism9:56 Scarcity Mentality10:34 Recovery12:15 Affirmations13:03 Stay tuned!Follow us on socials:YouTube: https://www.youtube.com/@SisiWanaumeP
Shida Za Nice Guys Part 2
Nice Guys in RelationshipsWhy do "nice guys" often feel unfulfilled in relationships? We break down the emotional dynamics, unspoken expectations, and what it really means to show up honestly in love and intimacy.0:00 Intro1:42 Struggling with intimacy4:02 Self Sabotage7:30 Sex fixes all12:28 Healing14:47 Choosing available partners15:55 Stay tuned!Follow us on socials:YouTube: https://www.youtube
Shida Za Nice Guys Part 1
Nice Guy SyndromeThink "nice guys" always win? Think again. In this episode, we unpack the hidden patterns behind Nice Guy Syndrome—why it shows up, how it holds men back, and what true authenticity looks like.0:00 Intro1:20 Disclaimer2:20 Nice Guy Syndrome4:01 Nice guys traits5:59 An integrated male7:58 Nice guy habits13:58 Covert Contracts15:31 Rage, Resentment, & Abuse16:59 Types of nice gu
Season 1 Q&A
We begin by opening the vault to season 2 by doing a recap of some of the questions that came up during our first season. Centering on regrets, being present, loving and living life right now and what's in store this season.0:00 Intro0:59 Last season1:36 Any regrets?2:18 Do you love your life?3:30 Missing the party5:10 How do you feel about your body?6:24 Any wishes?7:19 Sisi Wanaume Season 2 (Vau
First time Kukatiana and Improving your game
We all remember that heart-pounding moment when we took a leap of faith and expressed our feelings to someone we were attracted to. In this episode, we share personal stories, of those nerve-wracking moments. From the butterflies in our stomachs to the anticipation of their response, we explore the courage it takes to put ourselves out there and the valuable lessons we learn along the way. Join us
Ngwati Struggles
Exploring the influence of technology and accessibility, we shed light on how porn affects relationships, mental health, and perceptions of sex. Our discussion aims to address the ethical and moral dimensions, promoting open dialogue without judgment. Join us as we examine potential benefits, risks, and the importance of media literacy in this evolving landscape.
It's okay to be alone
We delve into the empowering journey of embracing solitude as a man. In a world that often expects men to be constantly surrounded by others, finding contentment in being alone can be a revolutionary act. We explore the societal expectations that perpetuate the fear of solitude, challenge stereotypes around masculinity, and highlight the immense benefits of self-reflection and self-care. Join us a
Grief
We explore the five stages of grief—the emotional journey we embark on when facing loss. Join us as we delve into denial, where we struggle to accept the reality of our loss. Then anger, bargaining, and depression and acceptance to land at a place of healing and peace. We'll delve into the intricacies of grief, providing guidance and support for those navigating this universal human experience.&nb
Stolen Innocence
We shed light on the often-overlooked topic of shame around intimacy for men. In a society that perpetuates narrow definitions of masculinity, many men grapple with feelings of shame and vulnerability when it comes to intimate connections stemming from bad first experiences with women. Join us as we explore the unique challenges men face in navigating these emotional landscapes and the impact it h
A safe space
Aje! Aje! Welcome to the Sisi Wanaume Podcast. This is a safe space for the Kenyan man on a journey of self discovery.
