12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Latest Episode
Peace Begins With Me: A 12-Minute Meditation (10.10.2025)
Previous Episodes
- A Mountain Meditation to Help You Shift Out of Panic Mode 03.10.2025
- A Meditation for Kids: Coming Back to the Positive 26.09.2025
- A Teaching and Meditation to Relax and Welcome Deep Rest 19.09.2025
- A Guided Meditation You Can Do Sitting at Your Desk 12.09.2025
- A Meditation for Cultivating Daily Gratitude 05.09.2025
- A Meditation for Finding Safety in the Body 29.08.2025
- A Meditation to Get Into the Flow of Sensations 22.08.2025
- A Meditation to Create Space in a Storm of Emotions 15.08.2025
- A Body Scan Meditation to Prepare Mind and Body for Sleep 08.08.2025
- A Meditation to Be At Peace with How Things Are 01.08.2025
- A Loving-Kindness Meditation to Expand the Warmth of Your Heart 25.07.2025
- Transform Shame to Self-Trust 18.07.2025
- SOS Meditation to Unwind Anxiety 11.07.2025
- A Meditation for When You Need a Break 04.07.2025
- Use Distraction to Hone Your Focus 27.06.2025
- A 10-Minute Full Body Scan Meditation 20.06.2025
- A Walking Meditation to Savor the Day 13.06.2025
- A Meditation to Breathe Out Love 06.06.2025
- A Practice for Turning Toward Difficulty 31.05.2025
- A Meditation to Help You Make Any Decision—Big or Small 23.05.2025
