12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Latest Episode
A Meditation for Working With Our Self-Judging Voice with Diana Winston (21.11.2025)
Previous Episodes
- A Forgiveness Meditation to Let Go of Added Suffering with Mark Bertin
- A Meditation to Meet the Body In Pain
- A 12-Minute Meditation to Get Curious About Your Cravings
- A 12-Minute Meditation on Our Relationship to Thoughts
- A 12-Minute Meditation to Rewire Your Brain for Optimism
- Peace Begins With Me: A 12-Minute Meditation
- A Mountain Meditation to Help You Shift Out of Panic Mode
- A Meditation for Kids: Coming Back to the Positive
- A Teaching and Meditation to Relax and Welcome Deep Rest
- A Guided Meditation You Can Do Sitting at Your Desk
- A Meditation for Cultivating Daily Gratitude
- A Meditation for Finding Safety in the Body
- A Meditation to Get Into the Flow of Sensations
- A Meditation to Create Space in a Storm of Emotions
- A Body Scan Meditation to Prepare Mind and Body for Sleep
- A Meditation to Be At Peace with How Things Are
- A Loving-Kindness Meditation to Expand the Warmth of Your Heart
- Transform Shame to Self-Trust
- SOS Meditation to Unwind Anxiety
- A Meditation for When You Need a Break
Other podcasts
-
Strangers on a Bench
-
The Bible in a Year (with Fr. Mike Schmitz)
-
Kabasho
-
TED Talks Daily
-
In The Beginning: A Bible Story for the Girlies
-
She's On The Money
-
Two Ts In A Pod with Teddi Mellencamp and Tamra Judge
-
The Diary Of A CEO with Steven Bartlett
-
C3 Nairobi
-
Brooke and Jeffrey: Second Date Update
-
The Secret Room | True Stories
-
True Scary Story
-
DJ Jester
-
Halbeeg Podcast
-
Good Bad Billionaire
-
A Bit of Optimism
-
Thanks For Asking
-
Proyecto Capital FM
