12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Latest Episode
A Meditation for Compassionately Noticing Food Cravings and Triggers (09.01.2026)
Previous Episodes
- A Meditation on Endings with Frank Ostaseski
- A Meditation to Set an Intention for Your Future with Rich Fernandez
- A Meditation to Release & Ease Holiday Stress with Christiane Wolf
- Gratitude Practice: Savor the Moment by Tapping into Your Senses with Elaine Smookler
- A Meditation for Easing Pain and Inviting Joy with Vanessa Hutchinson-Szekely
- Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina
- A Meditation for Working With Our Self-Judging Voice with Diana Winston
- A Forgiveness Meditation to Let Go of Added Suffering with Mark Bertin
- A Meditation to Meet the Body In Pain
- A 12-Minute Meditation to Get Curious About Your Cravings
- A 12-Minute Meditation on Our Relationship to Thoughts
- A 12-Minute Meditation to Rewire Your Brain for Optimism
- Peace Begins With Me: A 12-Minute Meditation
- A Mountain Meditation to Help You Shift Out of Panic Mode
- A Meditation for Kids: Coming Back to the Positive
- A Teaching and Meditation to Relax and Welcome Deep Rest
- A Guided Meditation You Can Do Sitting at Your Desk
- A Meditation for Cultivating Daily Gratitude
- A Meditation for Finding Safety in the Body
- A Meditation to Get Into the Flow of Sensations
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